WHICH OIL IS GOOD FOR HUMAN CONSUMPTION? WHY?

1. There are many brands of different oils in the Indian market.
2. Even an educated man/woman get confused.
3. we are facing real trouble.
4. How to find who is really telling the truth and who is not.
5. Q. Is it better to cook with coconut oil or olive oil?
   A. In terms of health impacts, it is better to cook with olive oil.
   Compared to a tablespoon of olive oil, a tablespoon of coconut oil contains about six times the amount of saturated fat, nearly meeting the daily limit of about 13 grams that the American Heart Association recommends. High saturated fat intake has been tied to increased levels of LDL, or “bad,” cholesterol, which raises the risk of heart disease
6. How come people in Kerala consume more coconut oil and live healthy for many Years and have nice hair growth and coconut oil used for wounds /scratches/ pains too.
7. http://fortune.com/2018/08/24/is-coconut-oil-bad-for-you/
8. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil#section10
9. http://www.mangaloretoday.com/main/Food-Safety-department-bans-70-coconut-oil-brands-in-Kerala.html
10. http://www.foodsafety.kerala.gov.in/images/B1-4581-Coconut_Oil_Ban_Order_31-5-2018.pdf
11.  Here’s a 4-step testing method for detection of adulterants in coconut oil.
    • In a transparent glass, take coconut oil.
    • Place the glass in your refrigerator for 30 minutes (do not keep it in the freezer).
    • After refrigeration, the coconut oil will solidify.
    • If the coconut oil is adulterated, other oils remain as a separate layer.